To decolonise your mind, in essence means to actively participate in creating value systems for yourself that are in alignment with how you wish we lived collectively. Breathwork can be a powerful to help us in the process of decolonising the mind.

Explore the intersection of social change, trauma, and collective healing in our thought-provoking article. Uncover the complexities of societal structures, trauma's impact, and the imperative for collective action

Breathwork Parctitioners in the modern context of the white wellness industry are forced into boxes and categories not of our own making. We are not taught any different. Our training does little to address institutional oppression and we are invited to join in without question.

The history and and construct of race and racism is a mutually co-arising construct, meaning that we are all trapped by the culture we are in, the culture we are taught and the culture we inhabit while simultaneously perpetuating the trap.

There have been so many times when the concept of safety has come up in healing spaces, whether it's in ceremony, in a drop-in yoga session or any other embodied modality experience. The word is used and I often get stumped when I hear it - like, what do you mean? What does it mean that this place is 'safe'? Safe for who and 'safe' for what?

When you are in a moment of stress of social anxiety and you cannot take a step back, this is a breath pattern that you can use to ground and come back to yourself. (I use this in MOST social situations).

Part of a healthy and well-functioning breathing system is the ability and adaptability that the system has. Much of our health has been been measured on heart rate and blood pressure.