The Tide Ritual
6 Week Group Breathwork Therapy
Starting Monday March 10th
The Tide: Stewarding Your Next Tidal Wave of Change.
Are you ready to learn to move through transitions in your life with ritual, ceremony and ancestry?
The Tide Ritual is a 6-week ceremony that teaches you how to hold any transition with reverence.
With this program, you will be able to understand what you need to steward change at any stage of your life.
6 Week Group Breathwork Program.
2 hour Weekly Session
Live on Zoom
Online
2 Time Zones available:
12.00 noon Melbourne time
9.00am UK time
The method is simple
Week 1: Create a Foundation
For there to be any true transformation, the change must come from a rooted place. You will learn who you are in a deeper sense, to inform this transition from truth and clarity. Though your essence isn’t changing, your state is. We need to distinguish the different between your essence and your state. This session gives you clarity on who are you are in a deeper sense.
Week 2: Accepting Your Now
For something to be born, something must die. It is a universal truth. For something to come in, we must first create space. You will learn how to create space for what is to come. This tool and tactic is a fundamental spiritual hygiene rule, and one that you cannot miss for any shift or transition.
Week 3: Getting Guidance
Any transition has the ability to destabilise us, to knock down parts of us that we once used to think were solid. In this session, you will learn how to connect with your inner counsel and ensure that the next transformation is not ego led, but the true next step.
Week 4: The Compass for Change
You have your own unique transformation to make you have your own unique path to take in this world, you have your own unique gift to bring to the world. This session will bring you into your own direction, and you will have the skill to create your own inner compass, something you will be be able to return to every day.
Week 5: Getting Spirit-Led and Spirit-Supported
Intergenerational and historical trauma has its binds on us. We may be living the paths of our parents, grandparents and great grandparents. This session you will learn who in your lineage is with you, and who isn’t. You will learn how they support you and how to give them permission to support you.
Week 6: Embodying this Transition
We have been conditioned to challenge the ways we need grow, there are parts of us that learn to sabotage, to protect, to resist in order to stay small. There are so many ways that you have been taught to stay the same. So, we need to learn how to embody change, how to let this change effect every cell, every part and honour who we are becoming. In this session, we will learn how to become the change we wish to see and stay rooted in who we are. This is the tide, this is the change.
Why The Tide Ritual?
Our rituals have been stripped away from us. They have been taken along within our languages, our songs, our dances, our rhythms and recipes. They have been taken alongside our connection to the earth, to our ancestors and the elements.
Living in late-stage capitalism and a society that celebrates only progress and productivity, means there is no reverence for change, we are in essence lost in the tides of change.
We don’t know how to fully prepare for change, brace our bodies for chance, to honour the transition, close the previous chapter and surrender to the next.
We have all been floating without direction and we are seeing the repercussions of that in our bodies, in our relationships, in our coping mechanisms.
We are carrying all of our previous versions of ourselves into the next chapters and sabotaging our own growth.
We need to learn how to move through the rites of passage in a way that can support our growth, to support who we are becoming and fully set the previous versions of us down into the soil.
Are you ready to clear all the blockages to your next chapter? Blockages to love, happiness that you have picked up since childhood? Would you like to be able to successfully move from chapter to chapter with an embodied sense of knowing, without shame and guilt and move on with pride, joy and strength?
The Tide Ritual honours a journey to accept where we have been, take responsibility for where we are, choose to learn about our blocks and limitations, and take action to move.
Since 2019, I have helped people create pathways to change into who they are becoming privately or in small groups in under 6 months. Most of the people I have worked with have reconnected with their roots, started to learn their innate power or have started to liberate themselves from the binds of patriarchal systems.
Testimonials
6 Weeks Online Group Breathwork Therapy
6 weeks is 42 days, not as many as you think.
It takes 21 days to create a habit, it takes another 21 days to consolidate it.
6 weeks from now you would have learned how to steward change in deep ritual. The skills you learn in this course can be applied to any transition you move through.
As this is a live course, we will move through this ritual together and bring in the tide of change as a group. Going through this process once, give you the tools to do it again, for any stage of your life.
Through expansive breathwork, visualisations and explorations in an altered state of being, you’ll experience the spiritual tools used to gain clarity through change and honour these transitions with care and reverence.
Who is this for?
This is for the person who no longer wants to feel like they are stumbling through life. This is for the person that knows they have been stripped of their deep and innate wisdom and want to reclaim it.
This is for you if you have had a tough time trying to figure out what it all means and knows there is something more. This is for you if you have tapped into your power but only scratched the surface. This is for the person that is ready to take responsibility for their life and what that looks like for them. This is for the person that is finally completely fed up and is willing to fully breathe into the next version of themselves.
Breathwork Therapy
Breathwork is an Embodied Practice
As an embodied practice, breathwork invokes a physiological response with immediate effects, unlike meditation.
In 6 weeks, your body will already experience new sensations and new modes. You’'ll receive clear instructions and you’ll be clear on what the indicators are if you’re doing it right, so this is a great place for beginners and seasoned breathers.
Breathwork is Body-Centred
Because we live in an intellectual world where everything needs logic and reasons, we are susceptible to deeply ingrained thinking pattersn created by our old selves.
Body-centred means that through the breath you won’t be intellectualising your way out. Breathwork honours the physical remnants of emotions in our bodies and has capacity to unblock them.
Expansive Visualisations
These 6 weeks will invite expansive visualisations that you experience in a an altered state of consciousness. I will share some powerful visualisations that have worked wonders for me.
It may feel like the world is building itself around you, and the lesson is to allow your imagination to do the work. View the experience as a passenger and surrender to the subsconscious mind.
Colonial frameworks will attach meaning to elements and objects in your visualisations, however your lineage is unique, so those visualisations belong to you. Resist your conditioning to find answers from a book written by somebody else’s lineage, and instead allow yourself to listen.
The visualisations will invite you to travel across lands and through time. From concrete city scapes to the open grasslands your ancestors roamed 2 million years ago, these remembered and imagined landscapes live within us.
Decolonised Breathwork
Ethical
Ethics first, not profit first. A decolonised approach means that you are learning of your own power. The depth of your experience is attributed to you and your own wisdom, not to some modern day Messiah or self proclaimed Breathwork Guru. I am not that.
You can be sure that you won’t be sold to when you’re in a vulnerable state of altered consciousness. My container is safe in this sense. You can trust the journey and let go with your mind.
Power of Agency
Invitations to breathe are offered as ways for you to cultivate agency within your own body.
You have the choice of intensity and rate of your breath. You choose which channel you’ll breathe through; nose or mouth, and you’ll be in charge of the depth of your journey.
Trust the intuition of your body, and move at your own pace.
Trauma-Led
Your dysregulated nervous system is an appropriate response to living under capitalism.
The colonised wellness space is design to return you back to neutral. Neutral is DANGEROUS. Activations of your nervous system are suppressed and shamed under the surface.
A decolonised practice is not afraid of your rage. It is not afraid of your activation. Stay activated, that is where your power lies.
Understanding the Personal is Political
Wellness would have us believe that misogyny, racism, sexism, fascism, bigotry and apathy are unwelcome in the wellness space because they are beyond it.
But a decolonial practice accepts that these are the realities of our world right now, and huge contributors to how we show up. A decolonised practice understands that the personal experience is political and we ‘leave these at the door’, we do nothing to attend to wounds caused by them.
This ceremony is a culmination of 12 years of my own practice.
This program is delivered as workshops and breathwork sessions, practical exercises, and 1-to-1 peer support. This is delivered by Hannah Kendaru, a certified breathwork trainer.
Inspire Breathwork is Accredited by:
Testimonials
What You’ll Get When You Sign Up
6 week, 42 days: Live Weekly Workshops and Lesson, Live Guided Breathwork Session, Daily Breathwork Ritual and Group Support 24/7.
We will meet for 6 weeks for 2 hours each time. There will be a 20 minute workshop element - an engaging content based, participatory session and a 1.5 hour breathwork element. I will be guiding you through your own personal journey. You must come prepared to learn, participate and engage.
-
In each session, there is a key lesson and core message for you to learn and develop. These core lessons will formt he foundation of the ritual which you can implement in every transition in your life onwards.
These lessons are for you to keep, and apply.
There will be exercises to support each stage and opportunities to reflect and to listen to others on the journey.
-
We will be doing a unique breathwork practice together with music using guided visualisations and signature journeys that have helped guide me.
Each session includes:
✔ 10 minute guided visualisation
✔ Breath Demonstration and Instruction
✔ 40 minute guided breathwork
✔ 10 minute grounding and Integration
-
Throughout the 6-weeks, daily attendance to the waves of everyday are necessary.
You will have unwavering support throughout your process. You will receive daily audios through Whatsapp, and this will be the place where you share your process, progress and learnings.
✔ Daily Recorded Audio Breath Practice to do at home
✔ Daily Prayer and Intention
✔ Homework, Contemplation and Engagement Questions
6 Week Group Breathwork Program.
Change is good, change is great.
What does it mean to to attend to your body in a way that is deeply informed by your history, your lineage and how you have survived?
Together, we will dismantle the colonial contamination of breathwork, reclaiming it as a force of liberation and defiance.
This six-week ceremony is an opportunity to attend to transition, change and evolution in a way that honours our ancestral inheritance .
We will use the time to accept our reality, and what is needed for you to let go of the previous chapter.
You will tap into your inner-sense, gain clarity with deep listening and allow the vision of the next chapter to come through.
You will declare this vision and you will learn how to connect with your ancestors as their living prayer. You will ground this vision in a closing ceremony where we embody this transition and fully become it.
My Vision with Inspire Breathwork
My mission is the commitment to an activist approach to wellness, where breathwork is a tool for personal and societal empowerment, fostering well-being and equity.
The current colonial frameworks in wellness depend on our discontent and our disempowerment, to actively disrupt wellness means to empower people in their own liberations.
Mass displacement, forced adoption of the colonial language, forced disconnection to our own food practices and our own sovereignty, we have lost the ways that we have connected to the Earth and in doing so we have lost ways in connecting to our breath.
The breath is such a powerful and accessible tool to attend to these wounds and wisdoms. It really is a powerful practice that every part of your body knows how to use. It is active, strong, loving and nourishing. I wish to see people do breathwork daily, in their homes, with their families - talking about what they felt, experienced. I wish people to talk about life and healing over their morning tea.
Meet your facilitator
My name is Hannah Kendaru and I use she/her pronouns. I am an Indonesian British Breathwork therapist and teacher.
Now let me introduce myself in another way, to a community that has welcomed me, let me introduce myself in the fullest of ways.
I am the Daughter of volcanoes, I am the daughter of rivers. I am the daughter of palm trees and potatoes, of roses and lilies. I am the daughter of a long lineage of healers, seers, voyagers. I am the daughter of farmers and fishermen.
I am also the daughter of militants and military men. I am the daughter of divorce, I am the daughter of deep love. I am the daughter of rapists, I am the daughter of rape.
I am the daughter of exploitation and capitalism, I am the daughter of extraction and of theft. I am the daughter of war and of empire. But I am also the daughter of butterflies and hummingbirds. I am the daughter of woodpeckers.
I am the daughter of the rain and the sun. I am the daughter of people who lost so much, and so are you…
Testimonials