Breathwork: Roots, Risks, and Revolution

2-hour Online Video Course

I believe the world will be a better place if more people did breathwork. However, there are a lot of misconceptions about breathwork and there is an abundance of malpractice in the “Breathwork Industry". This course is based on hundreds of conversations I have had that sets the foundations before we can explore deeper.

I’m excited for you to learn about the foundations of breathwork through the lens of decolonisation so that we can work together to offer a better breathwork experience for the world.

This is just the beginning.

Let’s unf*ck

breathwork

Today, the breathwork industry is the Wild West of Wellness, with unqualified practitioners charging extortionate amounts of money for you to breathe on their rented floor.

The biggest risk is people who try breathwork as a healing modality have a negative experience and are robbed of a free, lifelong tool that already exists in their ancestral bodies.

In this course we will learn about the roots of breathwork, the colonisation of this ancient practice,, and learning how to breathe safely.

This is a 2 Hour Self Study Starter Course

  • 5 Modules

    ✔ What is Breathwork

    ✔ Breathwork: From Ancient Wisdom to Modern Commodification

    ✔ The Truth About the Breathwork Industry

    ✔ The Actual Power of the Breath: Connecting with the Subconscious 

    ✔Integration: Why It's Important to Integrate After a Breathwork Session. 

  • Video Course

    ✔ 7 videos

    ✔ Includes a 40 Minute Guided Breathwork Journey

    ✔ Choice of morning breathwork or evening breathwork

    ✔ Lifetime Access

    ✔ Money-back guarantee

    ✔ Access my community where we expand on the foundational knowledge from this course

What you’ll learn

  • What is Breathwork?

    What a critical lens on breathwork is, the myths and the untold truth

  • Ancient Wisdom of the Breath

    How breathwork is an indigenous practice lost to all through colonisation

  • The Truth about the Breathwork Industry

    The unregulated Wild-West of Wellness; how so-called Gurus are causing harm

  • Mitigating Risk

    Empowering you with skills and knowledge to mitigate risk in your own practice

  • How to Deepen Your Practice

    Using the power of the breath to forge stronger connections between your mind and body.

  • Professional Associations and Regulating Bodies

    The breathwork industry now and key players in the field

  • 40 Minute Guided Breathwork Session

    Experience a breathwork session from home, with music and guidance.

  • How to become a confident breather

    What the key principles to become a confident breather are and how to cultivate that within yourself

Meet your instructor

My name is Hannah Kendaru and I use she/her pronouns. I am an Indonesian British Breathwork therapist and teacher.

Now let me introduce myself in another way, to a community that has welcomed me, let me introduce myself in the fullest of ways.

I am the Daughter of volcanoes, I am the daughter of rivers. I am the daughter of palm trees and potatoes, of roses and lilies. I am the daughter of a long lineage of healers, seers, voyagers. I am the daughter of farmers and fishermen.

I am also the daughter of militants and military men. I am the daughter of divorce, I am the daughter of deep love. I am the daughter of rapists, I am the daughter of rape.

I am the daughter of exploitation and capitalism, I am the daughter of extraction and of theft. I am the daughter of war and of empire. But I am also the daughter of butterflies and hummingbirds. I am the daughter of woodpeckers.

I am the daughter of the rain and the sun. I am the daughter of people who lost so much, and so are you…

Testimonials

  • Hannah is soft and powerful at the same time.

    Hannah is soft and powerful at the same time. She is an inspiration of courage, as she does not shy away of bringing in difficult societal topics to the space of wellness which is often, possibly due to its values of unconditional love, light & acceptance a space where complex and confrontational topics such as racism, inequality are easily not addressed.

  • This is the warrior spirit

    This is the warrior spirit, the medicine and the soothing of truth in a time where confusion, fear and anxiety seem to be our closest companions.

  • I find Hannah very inspiring.

    I find Hannah very inspiring. She does this work in a very graceful, yet powerful way, combining all of it with laughter too.

  • Hannah is straight like an arrow in coming to the point

    Hannah is straight like an arrow in coming to the point, bringing us to where we need to meet and give brave voice to those parts of ourselves and our ancestry that need healing so we can go out into the world as our most authentic, untamed and compassionate selves.

  • Hannah has a very unique way of guiding a breathwork

    Hannah has a very unique way of guiding a breathwork: graceful, soft, powerful.

  • Such gratitude and love

    There was and still is a significant tension in me as I address the truth of my colonising heritage but I can't pray for a new world for my children, my friends and humanity without doing the damn work myself. Thank you for creating such a space to come and show up. With such gratitude and love’’

Start Today

£35.00
One time

Gain access to the Online Lessons for the whole course. Full access to all lessons, lifetime access to this course.

Course Content

    • Myths about Breathwork

    • Three functional styles of breathwork

      • Daily hygiene: breathwork patterns you can use during the day to reduce anxiety, improve focus and sleep

      • Capacity building: methodologies to improve performance at work and in sports

      • Deeper explorations: using breathwork to connect the mind, body and spirit.

    • Breathwork as an indigenous practice for all

    • Ancient Wisdom and the commodification of Breathwork

    • The unregulated Wild-West of Wellness; How so-called Breathwork Gurus are causing harm

    • How to mitigate risk in your own practice

    • The biggest challenge for professional associations and regulating bodies

    • Conscious Connected Breath: The simple breath pattern to unlock your subconscious

    • Breath as the Bridge: How the breath is a reclamation of ancient knowledge and connection with your true self

    • Trauma, Memories, Histories: Unlocking your personal evolution of healing

    • How a breather-centred approach is the antidote to modern medicine

    • What to Expect in a Breathwork Session

    • What is Integration and tools to support it

    • Benefits of continued work

    • How to become a confident breather

    • Breathwork Red Flags

    • What to look for when finding a practitioner

  • Exploring the depth in a safe container.

    Bringing all that we have learnt together for you to experience a breathwork session.

(Rooted in Embodied Social Justice and Decolonial Healing)