Hi, welcome to Inspire Breathwork

 
 

"To empower individuals through the transformative power of breath, guiding them to rise against systems of oppression within the individual body and the social body, fostering personal and societal well-being, equality, and resilience."

What is Breathwork?

Breathwork is the use of breath awareness and conscious breathing for healing, growth, personal awakening and transformation. Breathwork becomes a self-help, self-healing method in alternative medicine.

The main messages in breathwork are - Accept, Feel, Let go and Reclaim.

Our Mission

How can it help me?

Breathwork techniques emphasize the connection between the body and mind. By engaging in intentional breathing patterns, individuals can access and release stored emotions, memories, and traumas that are often held in the body.

It is non-verbal and body-centred, meaning we don’t focus on our story, but our experience of it.

Why is it popular?

Breathwork can be practiced almost anywhere and at any time, making it a versatile tool for coping with trauma-related triggers or emotional distress. As breathwork gains popularity, more research is being conducted to validate its therapeutic benefits. Studies have shown promising results regarding its effectiveness in reducing stress, anxiety, and symptoms of trauma.


Join our weekly Breathwork Session for Folks of the Global Majority


Breathwork that unites embodied social justice and breathwork with a decolonial lens.

Inspire Breathwork is a training provider for those who want to learn what loving justice can look like within our own bodies. Acknowledging our bodies as sites of activism, loving parts of our exiled selves into deep remembering. Your body remembers, let us love them back into memory.

  • Become a Breathwork Facilitator in 2024

    A comprehensive program that fully equips individuals to become accredited breathwork therapists allowing you to work professionally around the world. This training goes beyond traditional approaches by integrating embodied social justice principles and embracing an aspirationally decolonial framework. The first of its kind. With a keen focus on addressing the wounds of our modern context, this training empowers participants to facilitate healing and transformation in a way that is sensitive to systemic oppressions and fosters inclusive, equitable spaces.

  • Join The Forest Garden

    The Forest Garden is a membered initiative that engages in a decolonial approach to healing our minds, bodies and spirits, actively unlearning patterns of oppression that we have learned through patriarchy, capitalism and whiteness.

  • This is the warrior spirit, the medicine and the soothing of truth in a time where confusion, fear and anxiety seem to be our closest companions.

  • Hannah is soft and powerful at the same time. She is an inspiration of courage, as she does not shy away of bringing in difficult societal topics to the space of wellness which is often, possibly due to its values of unconditional love, light & acceptance a space where complex and confrontational topics such as racism, inequality are easily not addressed.

  • Hannah is straight like an arrow in coming to the point, bringing us to where we need to meet and give brave voice to those parts of ourselves and our ancestry that need healing so we can go out into the world as our most authentic, untamed and compassionate selves.

  • There was and still is a significant tension in me as I address the truth of my colonising heritage but I can't pray for a new world for my children, my friends and humanity without doing the damn work myself. Thank you for creating such a space to come and show up. With such gratitude and love’’

  • I find Hannah very inspiring. She does this work in a very graceful, yet powerful way, combining all of it with laughter too.

  • Hannah has a very unique way of guiding a breathwork: graceful, soft, powerful.

The commitment to personal healing is a commitment to collective healing.

We have been the collateral damage of supremacy culture, of social injustices, of the denial of human rights, of capitalism and the loss of individual power and connection to our lineage and land.

Welcome to our age, welcome to our era, welcome to our times. These wounds are ours to attend to.


Somewhere to begin….