Hi, welcome to Inspire Breathwork
"To empower individuals through the transformative power of breath, guiding them to rise against systems of oppression within the individual body and the social body, fostering personal and societal well-being, equality, and resilience."
What is Breathwork?
Breathwork is the use of breath awareness and conscious breathing for healing, growth, personal awakening and transformation. Breathwork becomes a self-help, self-healing method in alternative medicine.
The main messages in breathwork are - Accept, Feel, Let go and Reclaim.
Our Mission
How can it help me?
Breathwork techniques emphasize the connection between the body and mind. By engaging in intentional breathing patterns, individuals can access and release stored emotions, memories, and traumas that are often held in the body.
It is non-verbal and body-centred, meaning we don’t focus on our story, but our experience of it.
Why is it popular?
Breathwork can be practiced almost anywhere and at any time, making it a versatile tool for coping with trauma-related triggers or emotional distress. As breathwork gains popularity, more research is being conducted to validate its therapeutic benefits. Studies have shown promising results regarding its effectiveness in reducing stress, anxiety, and symptoms of trauma.
Join our weekly Breathwork Session for Folks of the Global Majority
Breathwork that unites embodied social justice and breathwork with a decolonial lens.
Inspire Breathwork is a training provider for those who want to learn what loving justice can look like within our own bodies. Acknowledging our bodies as sites of activism, loving parts of our exiled selves into deep remembering. Your body remembers, let us love them back into memory.
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Become a Breathwork Facilitator in 2024
A comprehensive program that fully equips individuals to become accredited breathwork therapists allowing you to work professionally around the world. This training goes beyond traditional approaches by integrating embodied social justice principles and embracing an aspirationally decolonial framework. The first of its kind. With a keen focus on addressing the wounds of our modern context, this training empowers participants to facilitate healing and transformation in a way that is sensitive to systemic oppressions and fosters inclusive, equitable spaces.
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Join The Forest Garden
The Forest Garden is a membered initiative that engages in a decolonial approach to healing our minds, bodies and spirits, actively unlearning patterns of oppression that we have learned through patriarchy, capitalism and whiteness.
The commitment to personal healing is a commitment to collective healing.
We have been the collateral damage of supremacy culture, of social injustices, of the denial of human rights, of capitalism and the loss of individual power and connection to our lineage and land.
Welcome to our age, welcome to our era, welcome to our times. These wounds are ours to attend to.