Free Guided Breathwork

Subscribe to Access a Free Guided Breathwork Session

Who is this for?

  • For those new to breathwork, This session offers a perfect taster, allowing you to explore the practice safely in your own space.

  • If you are Experienced but disillusioned, Reconnect with the essence of breathwork, free from hype and gimmicks.

  • If you are new to me, this session is a great way to get an introduction to who I am, how I hold space and what I stand for.

Breathe with me and explore the power of conscious breathing.

Join a 40-minute guided breathwork session, designed to help you reconnect with yourself and explore the power of conscious breathing.

What You’ll Get:

  • 40 minutes of guided breathwork with music

  • A structured session including an introduction, breathwork practice, and integration period

  • A chance to explore conscious connected breathing and its benefits

About Me

My name is Hannah Kendaru and I use she/her pronouns. I am an Indonesian British Breathwork therapist and teacher.

Now let me introduce myself in another way, to a community that has welcomed me, let me introduce myself in the fullest of ways.

I am the Daughter of volcanoes, I am the daughter of rivers. I am the daughter of palm trees and potatoes, of roses and lilies. I am the daughter of a long lineage of healers, seers, voyagers.

I am also the daughter of militants and military men. I am the daughter of divorce, I am the daughter of deep love. I am the daughter of exploitation and capitalism, I am the daughter of extraction and of theft and of war and empire.

I am here to expose our lost modality healing through the breath. I am on a mission to find the lost healers of our time and bring them to the world. Today this starts with you.

The best introduction I can give you is when we meet at the breath, for you to experience in your body and through my voice. Join me for this Free Guided Breathwork and I hope our paths continue together.

In this session:

5 mins Introduction

  • Short Introduction to the session

  • Introduction to me and my mission

  • Knowledge about my upcoming course about the history of the breath, how its been commodified and what we can do about it

30 mins Conscious Connected Breathwork Practice

  • 10 mins of conscious connected breath through the nose

  • 10 mins of conscious connected breath through the mouth

  • Invitation to breathe 10 deeper breathes

  • 10 mins of conscious connected through the channel choice of your own

10 mins Integration

  • 5 mins soothing the system and coming back into awareness of the body and sealing your practice

  • 5 mins to integrate in your own way: journalling, drinking tea, movement

  • 5 mins of closing, landing and continue your day with joy