Inspire Breathwork Courses
Whether you're beginning your personal healing journey or exploring professional breathwork training, our breathwork courses offer a grounded and trauma-informed approach to conscious breathing. Choose from live breathwork programmes guided by experienced facilitators or self-paced courses you can return to anytime, all rooted in embodied practice, decolonial healing, and internationally recognised standards through:
Which Course Is Right for You?
If you are…
Live courses are held online, in real time, as part of a group. You're moving through the material together, on the same schedule, with direct facilitation each week.
Live Breathwork Courses
The Tide Ritual: 6-Week Live Breathwork Course
For those navigating change ; career, relationship, identity, loss. A 6-week ceremony teaching you how to hold transition with ritual, breath, and ancestral reverence, through weekly live sessions and daily audio breathwork alongside a community moving through it with you.
Next course starts: March 2027
Breathing Beyond Empire: 3-Week Live Breathwork Course
For those ready to explore how colonial values live in the body, and begin to unlearn them. A gentle but honest 3-week journey into decolonial healing through breath, awareness, and remembrance. No prior breathwork experience needed, only a willingness to listen deeply.
Next course starts: September 16th, 2026
With breathwork self-paced courses, you move through them entirely in your own time, no live sessions or set schedule required. This is the right starting point if your life doesn't currently have room for a fixed weekly commitment, or if you'd rather build a personal practice before joining a live group.
Self-Paced Courses (Breathwork Library)
42 days of breathwork you move through at your own pace, built to help you steward change. Includes 6 deep breathwork sessions for exploration, plus daily guided breathwork or meditation to help integrate what surfaces in the deeper sessions into everyday life.
The Tide Ritual — Self Paced
The same 3-week decolonial breathwork journey, self-facilitated and self-paced. If stress, anxiety, or exhaustion from colonialism, supremacy culture, work, or economic pressure feels familiar, this course names those pressures directly and gives you breath-based tools to work with them — on your own schedule.
Breathing Beyond Empire — Self Paced
Learn to Teach Breathwork
2-Year Breathwork Facilitator Training
Our flagship training, a 2-year, trauma-informed, decolonial certification for anyone ready to hold this work for others, not just practice it themselves. The curriculum weaves trauma-aware facilitation in from Lesson 1, includes supervised client work in Year 2, and an in-person UK assessment week.
Next start date: 1st December 2026
Courses for Professional Practitioners
Decolonise Your Practice
For practitioners already working in health and wellness like therapists, coaches, bodyworkers, and clinicians who want to bring a decolonial lens into how they practice, beyond breathwork specifically.
Next start date: [insert current cohort date]
Not Sure Where to Start?
You can try
Free Guided Breathwork
Book a discovery calland we'll help you find the right course for where you are right now.