To decolonise your mind, in essence means to actively participate in creating value systems for yourself that are in alignment with how you wish we lived collectively. Breathwork can be a powerful to help us in the process of decolonising the mind.

Explore the intersection of social change, trauma, and collective healing in our thought-provoking article. Uncover the complexities of societal structures, trauma's impact, and the imperative for collective action

Breathwork Parctitioners in the modern context of the white wellness industry are forced into boxes and categories not of our own making. We are not taught any different. Our training does little to address institutional oppression and we are invited to join in without question.