The Tide Ritual is a 6-week guided breathwork journey designed to help you navigate life’s transitions with intention and awareness.
Through structured weekly sessions, guided breathwork, and reflective practices, you’ll gain tools to approach change with clarity and confidence.
Two Time Zones Available:
🌏 12:00 PM Melbourne Time
🌎 8:00 PM Eastern (New York) | 7:00 PM Central | 6:00 PM Mountain | 5:00 PM Pacific (Los Angeles) [Previous Day]
🌍 9:00 AM UK Time
6-week ceremony that teaches you how to hold any transition with reverence.
📌 What You’ll Get When You Sign Up:
✅ Live Online Weekly Classes & Guided Breathwork
✅ Access to Recorded Sessions
✅ Exclusive Course Materials in a Private Members’ Area
✅ Daily Breathwork Practice
About me.
My name is Hannah Kendaru (she/her), I am an Indonesian British Breathwork therapist and teacher. My work is rooted in breath as both a personal and ancestral practice—one that connects us to ourselves, to our histories, and to the ever-moving present.
But introductions are more than names and titles, let me introduce myself in the fullest of ways.
I am the daughter of volcanoes and rivers, of palm trees and potatoes, of roses and lilies. I come from a lineage of healers, seers, voyagers, of farmers and fishermen.
I am also the daughter of militants and military men, of divorce and deep love, of exploitation and capitalism, of empire and resistance. I carry the stories of both those who have taken and those who have lost.
But I am also the daughter of butterflies and hummingbirds, of woodpeckers, of the rain and the sun.
I carry these histories, as do you. And in breath, we meet them, honour them, and find our way forward.
Course Structure:
Week 1: Create a Foundation
Every transition begins with a foundation. This week, you’ll explore who you are beneath the shifting tides, grounding yourself in clarity and presence before stepping into change.
Week 2: Accepting Your Now
Just as the ocean must draw back before a wave rises, change requires space. For something to come in, we must first create space. For something to be born, something must die. You will learn how to create space for what is to come.
Week 4: The Compass for Change
You are not meant to follow the maps of others. This session will bring you into your own direction, one that aligns with your unique rhythm, vision, and purpose.
This session helps you create your own inner compass, guiding you toward your next chapter with confidence and trust in your direction.
Week 3: Developing Your Inner Guidance
Change can shake the foundations we once believed unmovable. This session helps you connect with your inner counsel, ensuring that your next step comes from authenticity, rather than driven by ego.
Week 5: The Legacy That Lives Within You
We are bound by intergenerational and historical experiences in our lineage. We may be living the paths of our parents, grandparents and ancestors. In this session, you’ll uncover who in your lineage walks beside you, who does not, and how to give them permission to those you want guidance from.
Week 6: Embodying The Change
We’ve been conditioned to resist growth, often developing patterns of self-sabotage, protection, and resistance that keep us small. We are taught to remain unchanged. But true transformation requires us to not only accept change but to fully embody it—allowing it to reach every single cell in our body. In this session, we step into transformation with intention.
📌 Who is this course for?
🌬️ You’re interested in breathwork as a tool for personal reflection and growth.
🔥 You’ve tapped into your own power but only scratched the surface.
🛤️ You want to navigate transitions with confidence rather than uncertainty.
🚀 You’re ready to take responsibility for your path and move forward with intention.
💬 You appreciate the power of community where learning happens together.
🌬️ Why Breathwork?
✅ Breathwork is An Embodied Practice – breathwork invokes a physiological response with immediate effects, unlike meditation.
✅ Body-Centred Awareness – In a world that prioritises logic and intellect, we are susceptible to deeply ingrained thinking patterns created by our old selves.
✅ Breathwork bypasses overthinking, honouring the wisdom of the body and helping release patterns held deep within.
✅ Expansive Visualisations – Through guided breathwork, you can enter altered states of consciousness. The practice encourages a shift in awareness, allowing for new perspectives to emerge.
💻 How It Works
📅 Duration: 6 Weeks starting March 10th
📍 Location: Online (Live via Zoom)
📜 Format: Weekly workshops, guided breathwork sessions, and daily practices
🎥 Replays: All live sessions are recorded for flexible access
6 Week Group Breathwork Program.
Not Ready Yet?
Try a Free 40-Minute Breathwork Session
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🌊 Why The Tide Ritual?
Throughout history, rituals have helped us mark change, guiding us through endings and beginnings with intention. Yet, in a world that prioritises productivity over reflection, many of these rituals have been lost—along with the songs, rhythms, and traditions that once connected us to the cycles of life.
Without these practices, transitions can feel unmoored. We may find ourselves carrying old patterns into new chapters, unable to brace our bodies for change.
Change happens, but without reverence, we risk sabotaging our own growth—repeating what we were meant to outgrow. We risk carrying our previous versions of ourselves, heavy on our shoulders.
✅ A Six-Week Journey – A guided process that allows time for exploration, reflection, and integration.
✅ Group Breathwork Therapy – A structured space to engage in breathwork and shared experience.
✅ Learning to Navigate Change – Explore ways to approach transition with awareness, rather than resistance.
✅ Fully Online – Accessible from anywhere, with live sessions and recorded materials for flexibility.
The Tide Ritual is a 6-week journey designed to bring structure, support, and intention to change. Through live, online group breathwork therapy, you’ll explore the process of transition—not just as something to endure, but as something to honour, to close the previous chapter and surrender to the next.
This ceremony is a culmination of 12 years of my own practice.
This program is delivered as workshops and breathwork sessions, practical exercises, and 1-to-1 peer support. This is delivered by Hannah Kendaru, a certified breathwork trainer.
Inspire Breathwork is Accredited by:
