New Year Anti-Resolution
A free 3-day breathwork program reclaiming time and resisting urgency
The breath has always been our medicine, we have been forced to forget it. My role is to remind you of the power of the breath and how it can help you change your life.
My name is Hannah Kendaru and I am an Indonesian-British Breathwork Practitioner with over 10 years of experience in the wellness industry. I am the founder of Inspire Breathwork and Director of the UK Breathwork Association.
At Inspire Breathwork I am establishing a foundation of expert breathworkers by revealing the stolen medicine of the breath to the lost healers of our time. I do this by making breathwork accessible to those who want to breathe, training people to become breathwork facilitators who practice with integrity and by advocating safety, consent and accountability in the profession.
This is a free 3-day course to support the reflection that is needed in this moment.
I am hoping that this moment allows us to have honest and candid conversation of where we are, allowing ourselves to stay in the depth, listen to what is here and letting the process of this season to move.
The real time of transition is in the Spring. To help shepherd transitions in alignment with the lunar and solar cycles, please join me for The Tide Ritual, a six-week program that supports you the tides of change.
This 3-Day offering is an invitation to sit, listen and feel with clarity. We are currently inundated with so many ideas of change right now, and yet we find ourselves that the beginning of a made-up calendar.
This gregorian calendar isnt in sync with the lunar or solar cycles. Now is not a time to change, we are still deep in our incubation periods, this year hasnt ended yet.
This offering is a counter to all the forces that push us to move in a time of stillness. So, thank you for being here.
Structure
In this free 3-day course, we will move through 3 stages, in both a theoretical and embodied way. Each day there is a presentation and workshop element and there is also a breathwork element.
The invitation is to take your time, and do each day as it comes. You don’t need to rush this process, so take your time.
Day 1: Reflection - No New Year Yet
Day 2: Creating Space
Day 3: Deep Listening
Meet your instructor
My name is Hannah Kendaru and I use she/her pronouns. I am an Indonesian British Breathwork therapist and teacher.
Now let me introduce myself in another way, to a community that has welcomed me, let me introduce myself in the fullest of ways.
I am the Daughter of volcanoes, I am the daughter of rivers. I am the daughter of palm trees and potatoes, of roses and lilies. I am the daughter of a long lineage of healers, seers, voyagers. I am the daughter of farmers and fishermen.
I am also the daughter of militants and military men. I am the daughter of divorce, I am the daughter of deep love. I am the daughter of rapists, I am the daughter of rape.
I am the daughter of exploitation and capitalism, I am the daughter of extraction and of theft. I am the daughter of war and of empire. But I am also the daughter of butterflies and hummingbirds. I am the daughter of woodpeckers.
I am the daughter of the rain and the sun. I am the daughter of people who lost so much, and so are you…
Testimonials
-
![]()
Hannah is soft and powerful at the same time.
Hannah is soft and powerful at the same time. She is an inspiration of courage, as she does not shy away of bringing in difficult societal topics to the space of wellness which is often, possibly due to its values of unconditional love, light & acceptance a space where complex and confrontational topics such as racism, inequality are easily not addressed.
-
![]()
This is the warrior spirit
This is the warrior spirit, the medicine and the soothing of truth in a time where confusion, fear and anxiety seem to be our closest companions.
-
![]()
I find Hannah very inspiring.
I find Hannah very inspiring. She does this work in a very graceful, yet powerful way, combining all of it with laughter too.
-
![]()
Hannah is straight like an arrow in coming to the point
Hannah is straight like an arrow in coming to the point, bringing us to where we need to meet and give brave voice to those parts of ourselves and our ancestry that need healing so we can go out into the world as our most authentic, untamed and compassionate selves.
-
![]()
Hannah has a very unique way of guiding a breathwork
Hannah has a very unique way of guiding a breathwork: graceful, soft, powerful.
-
![]()
Such gratitude and love
There was and still is a significant tension in me as I address the truth of my colonising heritage but I can't pray for a new world for my children, my friends and humanity without doing the damn work myself. Thank you for creating such a space to come and show up. With such gratitude and love’’
Breathe With Me
Signing up to this course also gives you access to The Fireside and The Hearth: Monthly Breathwork Spaces held online.
🔥 The Fireside
First Wednesday of every month
A space for People of the Global Majority (Black, Brown, Indigenous and People of Colour)
The wellness industry is dominated by whiteness and it's hard for black and brown bodies to fully relax, heal and reap the benefits. So many of these spaces are kept exclusive, and rightly so, as they are not safe for us. I realise now that I do not want to be included in these spaces, but we must create our own.
🕯 The Hearth
Second Wednesday of every month
A space for white-bodied folks deconditioning from whiteness.
The Hearth breathwork space is specifically for white-bodied folks moving through the process of deconditioning of whiteness. This means those who are learning about race and racism, who are trying to understand the history of colonisation, of historical oppression and who are trying to move their minds, bodies and spirits around privilege and power.