This 6-week journey invites you into a spacious, embodied exploration of decolonial healing through the lens of breath, awareness, and remembrance. We will meet supremacy culture gently but honestly. We will listen to what your body carries, what it’s ready to shed, and what needs to be remembered.
This is not a quick fix. It’s not a bypass. This is a space to unlearn, to breathe, to feel, to reclaim.
This program is not about learning to be “good” or “right.” It is about becoming more human, more whole, and more rooted in your truth.
This journey is open to all who are ready to explore decolonial healing with curiosity, humility, and care. You do not need to have any breathwork experience — only a willingness to listen deeply and stay with what arises.
Two Time Zones Available:
🌏 12:00 PM Melbourne Time
🌎 8:00 PM Eastern (New York) | 7:00 PM Central | 6:00 PM Mountain | 5:00 PM Pacific (Los Angeles) [Previous Day]
🌍 9:00 AM UK Time
What You’ll Get When You Sign Up:
✅ Live Online Weekly Classes & Guided Breathwork
✅ Access to Recorded Sessions
✅ Exclusive Course Materials in a Private Members’ Area
✅ Daily Breathwork Practice
About me.
My name is Hannah Kendaru (she/her), I am an Indonesian British Breathwork therapist and teacher. My work is rooted in breath as both a personal and ancestral practice—one that connects us to ourselves, to our histories, and to the ever-moving present.
But introductions are more than names and titles, let me introduce myself in the fullest of ways.
I am the daughter of volcanoes and rivers, of palm trees and potatoes, of roses and lilies. I come from a lineage of healers, seers, voyagers, of farmers and fishermen.
I am also the daughter of militants and military men, of divorce and deep love, of exploitation and capitalism, of empire and resistance. I carry the stories of both those who have taken and those who have lost.
But I am also the daughter of butterflies and hummingbirds, of woodpeckers, of the rain and the sun.
I carry these histories, as do you. And in breath, we meet them, honour them, and find our way forward.
Course Structure:
Week 1: Beyond Safety: Creating your own Sacred Circle
We begin by exploring safety. In a world where "safety" is often shaped by the dominant culture through control and competition, we ask: what does true safety feel like in your body?
This week is about addressing our sense of safety and crafting your own sacred container — a space where your truth, boundaries, and needs are honoured.
Week 2: A Decolonised Direction Practice
This week, we turn to the wisdom of our inner directions, as ancestral maps for grounding, guidance, and balance live within you.
You are not meant to follow the maps of others. This session will bring you into your own direction, one that aligns with your unique rhythm, vision, and purpose.
Week 4: Characteristics of Supremacy Culture: Exploring Urgency
Urgency is one of supremacy’s favourite tools — keeping us busy, burned out, and disconnected from our own rhythms. This week invites you to slow all the way down. We breathe into the discomfort of pausing, and we remember the wisdom that arises when we honour time as cyclical, spacious, and sacred.
Week 3: Characteristics of Supremacy Culture: Exploring Individualism
Supremacy culture teaches us to go it alone. It glorifies self-reliance while disconnecting us from community, reciprocity, and collective care. This week, we unpack the internalised patterns of individualism and begin to reweave ourselves into the web of relationship. Through breath, we soften the isolation and make space for interdependence.
Week 5: Characteristics of Supremacy Culture: Exploring Fear of Conflict
Conflict is not abuse. This week, we explore how supremacy teaches us to fear or avoid conflict, and how this fear blocks truth, intimacy, and transformation. We invite the possibility that conflict, when held with care, can be generative, honest, and deeply healing. Breathwork becomes a space to feel what's unsaid and reclaim our voice.
Week 6: Circle: who’s knocking? What needs to be remembered for you?
We return to the circle. After all we’ve met and unlearned, we ask: what is asking to be remembered? What parts of you are knocking, waiting to be welcomed back home? This is a week of integration, honouring, and listening. You are invited to step into the wisdom you’ve uncovered and carry it forward in your own way.
Who is this course for?
🌬️ You’re interested in breathwork as a tool for personal reflection and growth.
🔥 You’ve tapped into your own power but only scratched the surface.
🛤️ You want to navigate decolonial healing or social justice with confidence rather than uncertainty.
🚀 You’re ready to take responsibility for your path and move forward with intention.
💬 You appreciate the power of community where learning happens together.
Why Breathwork?
✅ Breathwork is An Embodied Practice – breathwork invokes a physiological response with immediate effects, unlike meditation.
✅ Body-Centred Awareness – In a world that prioritises logic and intellect, we are susceptible to deeply ingrained thinking patterns created by our old selves.
✅ Breathwork bypasses overthinking, honouring the wisdom of the body and helping release patterns held deep within.
✅ Expansive Visualisations – Through guided breathwork, you can enter altered states of consciousness. The practice encourages a shift in awareness, allowing for new perspectives to emerge.
💻 How It Works
📅 Duration: 6 Weeks starting March 10th
📍 Location: Online (Live via Zoom)
📜 Format: Weekly workshops, guided breathwork sessions, and daily practices
🎥 Replays: All live sessions are recorded for flexible access
6 Week Group Breathwork Program.
Not Ready Yet?
Try a Free 40-Minute Breathwork Session
Subscribe to unlock
Why Breathing beyond Empire?
Throughout history, rituals have helped us mark change, guiding us through endings and beginnings with intention. Yet, in a world that prioritises productivity over reflection, many of these rituals have been lost—along with the songs, rhythms, and traditions that once connected us to the cycles of life.
Without these practices, transitions can feel unmoored. We may find ourselves carrying old patterns into new chapters, unable to brace our bodies for change.
Change happens, but without reverence, we risk sabotaging our own growth—repeating what we were meant to outgrow. We risk carrying our previous versions of ourselves, heavy on our shoulders.
✅ A Six-Week Journey – A guided process that allows time for exploration, reflection, and integration.
✅ Group Breathwork Therapy – A structured space to engage in breathwork and shared experience.
✅ Learning to Navigate Change – Explore ways to approach transition with awareness, rather than resistance.
✅ Fully Online – Accessible from anywhere, with live sessions and recorded materials for flexibility.
The Tide Ritual is a 6-week journey designed to bring structure, support, and intention to change. Through live, online group breathwork therapy, you’ll explore the process of transition—not just as something to endure, but as something to honour, to close the previous chapter and surrender to the next.
This ceremony is a culmination of 12 years of my own practice.
This program is delivered as workshops and breathwork sessions, practical exercises, and 1-to-1 peer support. This is delivered by Hannah Kendaru, a certified breathwork trainer.
Inspire Breathwork is Accredited by:
