Our lifestyle has a significant effect on the way we breathe. While modern living has many benefits, it is also responsible for the negative influences of processed foods, over-eating, poor exercise habits, stress, and higher temperatures in the home.

There are 2 main associations for breathwork worldwide. These are a founded by and run by groups of people that came to gather in order to facilitate professional practice within the breathwork industry. T

Breathing is the most intimate relationship we can cultivate with the environment around us. It is a universal unifier of all that lives on earth. Everything breathes. We are not alone and we are not unaffected by those we live with.

In his captivating and eye-opening book "Breath," James Nestor takes us on an incredible journey into the world of breathing and its profound impact on our health and well-being.

The respiratory system is a vital system for life. Its job is to bring oxygen into the body, remove carbon dioxide from the body and to do this safely with minimal risk of infection, toxin absorption or blockage.