Free Guided Breathwork
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Breathe with me and explore the power of conscious breathing.
Join a 40-minute guided breathwork session, designed to help you reconnect with yourself and explore the power of conscious breathing. Sign up now to stream this session from any device.
What You’ll Get:
40 minutes of guided breathwork with music
A structured session including an introduction, breathwork practice, and integration period
A chance to explore conscious connected breathing and its benefits
Who is this for?
For those new to breathwork, This session offers a perfect taster, allowing you to explore the practice safely in your own space.
If you are Experienced but disillusioned, Reconnect with the essence of breathwork, free from hype and gimmicks.
If you are new to me, this session is a great way to get an introduction to who I am, how I hold space and what I stand for.
About Me
My name is Hannah Kendaru and I use she/her pronouns. I am an Indonesian British Breathwork therapist and teacher.
Now let me introduce myself in another way, to a community that has welcomed me, let me introduce myself in the fullest of ways.
I am the Daughter of volcanoes, I am the daughter of rivers. I am the daughter of palm trees and potatoes, of roses and lilies. I am the daughter of a long lineage of healers, seers, voyagers.
I am also the daughter of militants and military men. I am the daughter of divorce, I am the daughter of deep love. I am the daughter of exploitation and capitalism, I am the daughter of extraction and of theft and of war and empire.
I am here to expose our lost modality healing through the breath. I am on a mission to find the lost healers of our time and bring them to the world. Today this starts with you.
The best introduction I can give you is when we meet at the breath, for you to experience in your body and through my voice. Join me for this Free Guided Breathwork and I hope our paths continue together.
In this session:
5 mins Introduction
Short Introduction to the session
Introduction to me and my mission
Knowledge about my upcoming course about the history of the breath, how its been commodified and what we can do about it
30 mins Conscious Connected Breathwork Practice
10 mins of conscious connected breath through the nose
10 mins of conscious connected breath through the mouth
Invitation to breathe 10 deeper breathes
10 mins of conscious connected through the channel choice of your own
10 mins Integration
5 mins soothing the system and coming back into awareness of the body and sealing your practice
5 mins to integrate in your own way: journalling, drinking tea, movement
5 mins of closing, landing and a joyful end